3 Rep Max, Then 1 Rep Max Of The Complex:
- 1 Dead Lift
- 1 Power Clean
- 1 Hang Power Clean
 

5 x 15 Toes To Bar Between Sets
 

Then
 

20 Minute AMRAP
- 7 Burpees
- 14 KB Swings @ 24/16kg
- 21 Double Unders