3 x 10 Dead Lift
5 x 1 Minute Ski Erg Between Sets
Then
5 Rounds
– 14 KB Snatches @ 24/16kg (7/arm)
– 42 Double Unders
– 14 Cal Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.