Tuesday 20/09/16

7 Rounds
– 1st Minute: 15 Russian KB Swings
– 2nd Minute: 50 Double Unders
 

Then
 

For Time
– 10 Dead Lifts @ 275/185lbs
– 10 Bar Facing Burpees
– 8 Dead Lifts @ 315/205lbs
– 8 Bar Facing Burpees
– 6 Dead Lifts @ 345/225lbs
– 6 Bar Facing Burpees
– 4 Dead Lifts @ 375/245lbs
– 4 Bar Facing Burpees
– 2 Dead Lifts @ 405/265lbs
– 2 Bar Facing Burpees