5 x 5 Strict Press
5 x 8 DB Bench Rows Per Arm Between Sets
Then
5 Rounds (18 Minute Time Cap)
– 12 Handstand Push Ups
– 15 Burpees
– 18/15 Cal Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.