5-5-5 Back Squat
5 x 15 Strict Ring Dips Between Sets
Then
For Time
– 20 Back Squats @ 225/155lbs
– 100 Double Unders
– 20 Burpee – Chest To Bar Chin Ups
– 10 Sandbag Ground To Shoulders @ 60/30kg
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.