12-12-12-12-12 DB Seesaw Press
5 x 20 Hollow Rocks Between Sets
Then
15 Minute AMRAP
– 10 Toes To Bar
– 20 DB Snatches @ 22.5/15kg
– 40 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.