Tuesday 20/02/18

15 Minute AMRAP
– 7 Dead Lifts
– 7 Handstand Push Ups
– 14 Step Ups @ 24”/20”
 

**Dead Lift weights increase according to the following:
– 135/95lbs (2 Rounds)
– 185/125lbs (2 Rounds)
– 225/155lbs (2 Rounds)
– 275/185lbs (2 Rounds)
– 315/205lbs (Max Rounds)
 

Then
 

For Time, In Partners
– 150 Burpees (Alternate 5’s)
 

**Alternate Work/Rest