5-5-4-4-3-3 Back Squat
Accrue 40 Strict Chin Ups Between Sets
Then
12 Minute AMRAP
– 100m,200m,300m,400m…etc Row
– 4,8,12,16…etc Front Squats @ 135/95lbs
– 4,8,12,16…etc Bar Facing Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.