32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 19/12/17

5-5-4-4-3-3 Back Squat
 

Accrue 40 Strict Chin Ups Between Sets
 

Then
 

12 Minute AMRAP
- 100m,200m,300m,400m…etc Row
- 4,8,12,16…etc Front Squats @ 135/95lbs
- 4,8,12,16…etc Bar Facing Burpees