32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 19/11/13

3 x 5 Back Squat

4 x 60 Second Weighted Plank Between Sets

Then

7 Minute AMRAP
- 12 Thrusters @ 95/65lbs
- 12 Cal Row

Rest 7 Minutes

7 Minute AMRAP
- 12 Ball Slams
- 12 Toes To Bar