3 x 3 Dead Lift
5 x 12 Toes To Bar Between Sets
Then
5 Rounds
– 3 Power Cleans @ 165/115lbs
– 15 Wall Balls
– 3 Power Cleans @ 165/115lbs
– 45 Double Unders
3 x 3 Dead Lift
5 x 12 Toes To Bar Between Sets
Then
5 Rounds
– 3 Power Cleans @ 165/115lbs
– 15 Wall Balls
– 3 Power Cleans @ 165/115lbs
– 45 Double Unders