Tuesday 19/07/16

2-2-2-2-2 Deficit Dead Lift

Handstand Walk Practice Between Sets

Then

9 Minute AMRAP
– 3 Power Cleans @ 165/110lbs
– 3 Muscle Ups
– 5 Power Cleans @ 165/110lbs
– 5 Muscle Ups
– 7 Power Cleans @ 165/110lbs
– 7 Muscle Ups
– 9 Power Cleans @ 165/110lbs
– 9 Muscle Ups

To Finish

– 30 Cal Air Bike Sprint

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.

Tuesday 19/07/16

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