5-5-5 Back Squat
5 x 15 Toes To Bar Between Sets
Then
5 Rounds
– 20 Wall Balls
– 12/10 Cal Row
– 10 Front Squats @ 115/80lbs
– 10/8 Cals Ski Erg
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.