3-3-3-3-3-3 Push Jerk
5 x 20 Hollow Rocks Between Sets
Then
3 Rounds
– 20 KB Snatches @ 24/16kg (10 Per Arm)
– 15 Get Ups
– 20 x 10m Shuttle Runs
**90sec Rest Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.