Tuesday 18/12/18

20 Squat Cleans On Cadence
1 Rep Every 30sec For 10 Minutes
 

Then
 

Accrue, In Partners (13 Minute Time Cap)
– 240 Burpees (Alt. 10’s)
 

**Alternate Work/Rest
 

Then
 

Accrue, In Partners (13 Minute Time Cap)
– 240/180 Cals Air Bike (Alt. 20/15)
 

**Alternate Work/Rest