Tuesday 18/11/14

16 Minutes
Every Odd Minute: 3 Speed Dead Lifts (All 1st Pulls)
Every Even Minute: 8 Strict Ring Dips

Then

For Time
Buy In: 1km Row
7 Rounds
– 5 Clean And Jerks @ 165/105lbs
– 10 Box Over Jumps @ 24″/20″, Then
Check Out: 800m Run

**Start run if all 7 rounds aren’t completed after 16 minutes.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.