Tuesday 18/10/16

3 x 3 Power Clean

Accrue 30 Strict Chin Ups Between Sets

Then

5 Rounds
– 30sec: Power Cleans @ 165/115lbs
– 30sec: Double Unders

Then

In Partners, With A 12 Minute Time Cap
12 Rounds Each Of:
– 10 x 10m Shuttle Runs

**Alternate Work/Rest

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