3 x 3 Back Squat
Accrue 30 Strict Chin Ups Between Sets
Then
3 Rounds
– 50 Double Unders
– 20 Wall Balls
Then
7 Minute AMRAP
2,4,6,8,10…etc
– Burpees
– Cals On Rower x 2
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.