5 Rounds (For Strength)
– 10 Dead Lifts
– 15 Push Ups
**Start Rounds At 3 Minute Intervals
Then
5 Rounds
– 20 DB Snatches @ 22.5/15kg (Alt. Arms)
– 10 Box Jump Overs @ 24”/20”
– 10 Pull Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.