Tuesday 17/07/18

2-2-2-2-2 Power Clean
 

6 x 20sec Hollow Holds Between Sets
(Upscale: Alternate Weight Plate Between Hands And Feet)
 

Then
 

5 Rounds
– 7 Power Cleans @ 155/105lbs
– 9 Wall Balls @ 30/20lbs
 

Then, Straight Into
 

5 Rounds
– 7 Power Cleans @ 115/80lbs
– 9 Wall Balls @ 20/14lbs