5-5-3-3-1-1 Push Press
Overhead Mobility Between Sets
Then
For Time
– 1000/900m Row
– 50 DB Snatches @ 22.5/15kg
– 20 Box Jump Overs @ 24”/20”
– 150 Double Unders
– 10 Dead Ball Cleans @ 75/45kg
5-5-3-3-1-1 Push Press
Overhead Mobility Between Sets
Then
For Time
– 1000/900m Row
– 50 DB Snatches @ 22.5/15kg
– 20 Box Jump Overs @ 24”/20”
– 150 Double Unders
– 10 Dead Ball Cleans @ 75/45kg