Tuesday 17/04/18

5-5-3-3-1-1 Push Press
 

Overhead Mobility Between Sets
 

Then
 

For Time
– 1000/900m Row
– 50 DB Snatches @ 22.5/15kg
– 20 Box Jump Overs @ 24”/20”
– 150 Double Unders
– 10 Dead Ball Cleans @ 75/45kg