Tuesday 17/03/15

20 Minutes To Find 1 Rep Max Split Jerk

Shoulder Mobility Between Sets

Then

For Time
– 800m Run with Med Ball @ 20/14lbs

2 Rounds
– 20 Chin Ups
– 20 Box Jumps @ 24″/20″

– 800m Run with Med Ball @ 20/14lbs

2 Rounds
– 20 Chin Ups
– 20 Box Jumps @ 24″/20″

– 800m Run with Med Ball @ 20/14lbs

2 Rounds
– 20 Chin Ups
– 20 Box Jumps @ 24″/20″

– 800m Run with Med Ball @ 20/14lbs

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