10-8-6-4-2 (For Strength)
– Back Squats
– Strict Chin Ups
Then
For Time, In Partners
60-40-20
– Wall Balls
– DB Snatches @ 22.5/15kg
– Burpees
**Alternate work/rest, partition work evenly as required.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.