Tuesday 16/09/14

5-5-3-3-1-1 Push Press
 

Accrue 40 Strict Chin Ups Between Sets
 

Then
 

2 Rounds x 5 Minutes
2-4-6-8-10-12…etc
– Push Jerk @ 165/105lbs
– Toes to Bar
– Wall Balls
 

**Rest 5 minutes between rounds. Start at 2 at the beginning of each round.
 

To Finish
 

4 Rounds
– 25 Burpees
 

**Rest 2 Minutes Between Rounds