10 Rep Max Bench Press
5 x 20 Hollow Rocks Between Sets
Then
15 Minute AMRAP, In Teams Of 3
– 40m Dog Sled @ 90/55lbs
– Hand Release Push Ups
– Step Ups @ 30″/24″
**Rotate through movements at the completion of the Dog Sled.
10 Rep Max Bench Press
5 x 20 Hollow Rocks Between Sets
Then
15 Minute AMRAP, In Teams Of 3
– 40m Dog Sled @ 90/55lbs
– Hand Release Push Ups
– Step Ups @ 30″/24″
**Rotate through movements at the completion of the Dog Sled.