Tuesday 16/05/17

10 Rep Max Bench Press
 

5 x 20 Hollow Rocks Between Sets
 

Then
 

15 Minute AMRAP, In Teams Of 3
– 40m Dog Sled @ 90/55lbs
– Hand Release Push Ups
– Step Ups @ 30″/24″
 

**Rotate through movements at the completion of the Dog Sled.