Tuesday 16/02/16

10 Rounds For Strength
– 3 Back Squats
– 20sec Plank
– 20 Double Unders
 

**1 Round Every 2 Minutes
 

Then
 

For Time, In Partners (18 Minute Time Cap)
– 150 Wall Balls
– 100 Burpees
– 50 Box Jumps @ 30″/24″
 

**Alternate work/rest. Partition as required but total work must be split evenly.