3-3-3-3-3 Back Squat
5 x 30sec Weighted Planks Between Sets
Then
12 Minute AMRAP
3,6,9,12,15….etc
– Back Squats @ 185/125lbs
– Toes To Bar
– Push Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.