3 x 5 Front Squat
Accrue 30 Strict Chin Ups Between Sets
Then
20 Minute Partner AMRAP
100-80-60-40-20
– Wall Balls (Alt 10’s)
– Cals On Rower (Alt 25s-20s-15s-20s-10s)
**Alternate Work/Rest
3 x 5 Front Squat
Accrue 30 Strict Chin Ups Between Sets
Then
20 Minute Partner AMRAP
100-80-60-40-20
– Wall Balls (Alt 10’s)
– Cals On Rower (Alt 25s-20s-15s-20s-10s)
**Alternate Work/Rest