Tuesday 15/10/19

10-10-10 Axle Bar Dead Lift
 

5 x 12 Ring Rows Between Sets
 

Then
 

2 Rounds x 8 Minutes, In Teams Of 3
– 60m Dog Sled @ 90/55lbs
– Max Reps Axle Bar Push Press @ 95/65lbs
– Max Cals Air Bike
 

**Rest 4 minutes between rounds. Only one team member on each movement at the one time, rotate through movements at the completion of the Dog Sled.