Tuesday 15/08/17

7-7-7 Push Press

5 x 30sec Hollow Hold Between Sets

Then

For Time
– 30 Wall Balls (All To 10ft)
– 25 Box Jumps @ 24″/20″
– 20 Chin Ups
– 15 Shoulder To Overheads @ 135/95lbs
– 20 Chin Ups
– 25 Box Jumps @ 24″/20″
– 30 Wall Balls (All To 10ft)

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.

Tuesday 15/08/17

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