10 Rounds
– 1st Minute: 3 Muscle Ups
– 2nd Minute: 8 DB Snatches
Then
3 Rounds
– 10 Power Cleans @ 155/105lbs
– 10 Box Jump Overs @ 24”/20”
To Finish
5 x 30sec Weighted Planks @ 25/15kg
**1 Plank Every 90sec
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.