32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 15/05/18

10 Rounds
- 1st Minute: 3 Muscle Ups
- 2nd Minute: 8 DB Snatches
 

Then
 

3 Rounds
- 10 Power Cleans @ 155/105lbs
- 10 Box Jump Overs @ 24”/20”
 

To Finish
 

5 x 30sec Weighted Planks @ 25/15kg
 

**1 Plank Every 90sec