Tuesday 15/03/16

3 x 8 Dead Lift
 

5 x 1 Minute Max Double Unders Between Sets
 

Then
 

5 Rounds
– 10 Power Cleans @ 135/95lbs
– 8 Box Jump Overs @ 24″/20″
– 5 Power Cleans @ 135/95lbs
– 4 Box Jump Overs @ 24″/20″
 

**On a running clock, start rounds at 0,3,6,9 and 12mins.