3 x 8 Dead Lift
5 x 1 Minute Max Double Unders Between Sets
Then
5 Rounds
– 10 Power Cleans @ 135/95lbs
– 8 Box Jump Overs @ 24″/20″
– 5 Power Cleans @ 135/95lbs
– 4 Box Jump Overs @ 24″/20″
**On a running clock, start rounds at 0,3,6,9 and 12mins.