3 x 7 Back Squat
5 x 12 Kipping Chin Ups Between Sets
Then
12 Minute AMRAP
– 3,6,9,12,15…etc Wall Balls
– 9 Burpees
– 27 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.