5-5-5-5-5 Back Squat
5 x 1 Minute Planks Between Sets
Then
20 Minute Partner AMRAP
– 30/24 Cals Air Bike Each
– 40 Wall Balls Each
– 25 Burpees Each
**Alternate Work/Rest At End Of Each Movement.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.