5 x 500m Row @ 0,5,10,15 and 20mins
Then
12 x Agility Runs
**1 Effort Each 1m 45sec
To Finish
2 x 90sec Max Cals Air Bike
**Rest As Needed Between Efforts
5 x 500m Row @ 0,5,10,15 and 20mins
Then
12 x Agility Runs
**1 Effort Each 1m 45sec
To Finish
2 x 90sec Max Cals Air Bike
**Rest As Needed Between Efforts