5 x 5 Strict Press
5 x 50 Double Unders Between Sets
Then
12 Minute AMRAP
– 30 Wall Balls
– 30 Chin Ups
– 30 Shoulder To Overheads @ 135/95lbs
5 x 5 Strict Press
5 x 50 Double Unders Between Sets
Then
12 Minute AMRAP
– 30 Wall Balls
– 30 Chin Ups
– 30 Shoulder To Overheads @ 135/95lbs