3 x 3 Dead Lift
Hamstring, Glute And Hip Mobility Between Sets
Then
20-16-12-8-4
– Dead Lifts @ 185/115lbs
– Cals On Rower x 2
3 x 3 Dead Lift
Hamstring, Glute And Hip Mobility Between Sets
Then
20-16-12-8-4
– Dead Lifts @ 185/115lbs
– Cals On Rower x 2