Tuesday 13/12/16

3 x 7 Back Squat

5 x 45sec Weighted Planks Between Sets

Then

15-13-11-9-7
– Front Squats (From Rack)
– Burpees
– Cals On Rower

**Rest 90sec Between Rounds
Front Squat Weights:
– 95/65lbs
– 125/85lbs
– 155/105lbs
– 185/125lbs
– 215/145lbs

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.