5 Rounds
– 1st Minute: 4 Back Squats
– 2nd Minute: 40 Double Unders
Then
For Time
– 40 Wall Balls
– 20 Burpee – Box Jumps @ 24”/20”
– 30 Wall Balls
– 15 Burpee – Box Jumps @ 24”/20”
– 20 Wall Balls
– 10 Burpee – Box Jumps @ 24”/20”
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.