5 Rounds (For Strength)
– 15 Russian KB Swings
– 40m Dog Sled (Increasing Weight)
Then
5 Rounds
– 100m Ski Erg
– 40m Dog Sled @ 90/55lbs
– 8 Burpee – Jumps Over Plates
**On A Running Clock, Begin Rounds @ 0,4,8,12 and 16 Minutes
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.