7 Rounds
– 1st Minute: 3 Back Squats
– 2nd Minute: 8 Toes To Bar
Then
15 Minutes To Find 3 Rep Max Hang Squat Clean
Then
10 Minute AMRAP
– 3,6,9,12,15…etc Hang Squat Cleans @ 135/95lbs
– 6 Burpees
– 6 Box Jumps @ 24″/20″
7 Rounds
– 1st Minute: 3 Back Squats
– 2nd Minute: 8 Toes To Bar
Then
15 Minutes To Find 3 Rep Max Hang Squat Clean
Then
10 Minute AMRAP
– 3,6,9,12,15…etc Hang Squat Cleans @ 135/95lbs
– 6 Burpees
– 6 Box Jumps @ 24″/20″