32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 13/03/18

10-8-6-4-2 Front Rack Step Lunge (Alt. Legs)
 

5 x 10-15 Handstand Push Ups Between Sets
 

Then
 

For Time (20 Minute Time Cap)
- 50 Wall Balls
- 25 Burpees
- 40 Wall Balls
- 20 Burpees
- 30 Wall Balls
- 15 Burpees
- 20 Wall Balls
- 10 Burpees
- 10 Wall Balls
- 5 Burpees