10-8-6-4-2 Front Rack Step Lunge (Alt. Legs)
5 x 10-15 Handstand Push Ups Between Sets
Then
For Time (20 Minute Time Cap)
– 50 Wall Balls
– 25 Burpees
– 40 Wall Balls
– 20 Burpees
– 30 Wall Balls
– 15 Burpees
– 20 Wall Balls
– 10 Burpees
– 10 Wall Balls
– 5 Burpees