32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 13/02/18

5 x 3 Front Squat
 

5 x 8 DB Bench Rows Per Arm Between Sets
 

Then
 

For Time
3-6-9-12-15-12-9-6-3
- Back Squats @ 165/115lbs
- Chest To Bar Chin Ups