5-3-1 Overhead Squat
5 x 10 Single Arm DB Rows Between Sets
Then
5 Rounds
– 10 Overhead Squats @ 135/95lbs
– 10 Box Over Jumps @ 24″/20″
– 10 Russian KB Swings @ 32/24kg
5-3-1 Overhead Squat
5 x 10 Single Arm DB Rows Between Sets
Then
5 Rounds
– 10 Overhead Squats @ 135/95lbs
– 10 Box Over Jumps @ 24″/20″
– 10 Russian KB Swings @ 32/24kg