Tuesday 12/09/17

10 Rep Max Back Squat
 

Accrue 40 Strict Chin Ups Between Sets
 

Then
 

For Time
– 9 Squat Cleans @ 135/95lbs
– 9 Bar Facing Burpees
– 7 Squat Cleans @ 165/115lbs
– 9 Bar Facing Burpees
– 5 Squat Cleans @ 195/135lbs
– 9 Bar Facing Burpees
– 3 Squat Cleans @ 225/155lbs
– 9 Bar Facing Burpees
– 1 Squat Clean @ 255/175lbs
– 9 Bar Facing Burpees
 

To Finish
 

3 x 1 Minute Planks
 

**Rest 1 Minute Between Efforts