32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 12/06/18

7 x 5 Back Squat @ 80% Of 1RM + 5-20lbs
 

4 x Max Reps Strict Press Between Sets
(Target: Accrue At Least 40 Reps Total. Increase By 2-5lbs If Target Was Reached Previously)
 

Then
 

4 Rounds x 2 Minutes
- 15/12 Cals Air Bike
- Max DB Snatches
 

**Rest 2 minutes between rounds. DB weights increase each round according to the following:
- 22.5/15kg
- 27.5/17.5kg
- 30/20kg
- 32.5/22.5kg