Tuesday 12/04/16

10-10-10-10-10 Push Jerk

5 x 8 Pistols Per Leg Between Sets

Then

3 Minutes
– 500/450m Row
– Max Reps Toes To Bar

Rest 3 Minutes

3 Minutes
– 500/450m Row
– Max Reps Handstand Push Ups

Rest 3 Minutes

3 Minutes
– 500/450m Row
– Max Reps Toes To Bar

Rest 3 Minutes

3 Minutes
– 500/450m Row
– Max Reps Handstand Push Ups

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.