3 x 3 Power Clean
5 x Max Strict Ring Dips Between Sets
Then
12 Minute AMRAP
First complete 6 Rounds
– 12 Chest To Bar Chin Ups
– 6 Hang Power Cleans @ 135/95lbs
Then Max Reps Muscle Ups up to 12 Minutes
Then
50 Overhead Squats to Finish
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.