4 x 7 Strict Press
Shoulder Mobility Between Sets
Then
“Open Workout 18.1”
20 Minute AMRAP
– 8 Toes To Bar
– 10 DB Hang Clean And Jerks @ 22.5/15kg (5 Per Arm)
– 14/12 Cal Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.