Warm Up Overhead Squat And Power Clean
Then
“Battle Of The Bluff 2014”
Event 2 – “Overhead Squat”
4 Minutes To Find 1 Rep Max Overhead Squat
2 Minute Break To Change Weight, Then Straight Into:
Event 3 – “Speed Couplet”
5 Rounds (No Time Cap)
– 7 Power Cleans @ 135/95lbs
– 9 Chin Ups