2-2-2-2-2-2 Dead Lift
5 x 10 Strict Ring Dips Between Sets
Then
2 Rounds
– 10 Power Cleans @ 135/95lbs
– 15 Toes To Bar
– 10 Power Cleans @ 135/95lbs
– 15 Cals Air Bike
– 10 Power Cleans @ 135/95lbs
– 15 Wall Balls
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.